What is EMDR and is it right for me?
Do you feel stuck? Do specific thoughts keep swirling in your mind? Do you seem to have a mental block in achieving some goal? Struggle with an eating disorder, addiction,
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Do you feel stuck? Do specific thoughts keep swirling in your mind? Do you seem to have a mental block in achieving some goal? Struggle with an eating disorder, addiction,
It’s been over two years since Trisha summoned up the courage to walk away from a toxic relationship. Her friends mean well, but the constant questions about whether she has
Almost two-thirds of adults report at least one Adverse Childhood Experience. ACES are at the root of nearly all mental health issues and can be linked to many physical health
Science has learned a lot about how our brains process trauma and psychologists are using that knowledge to find effective treatments. One approach that’s helping millions of people heal from
It’s happening again. The news is full of war, despair and destruction. Long after we close our eyes, the images and sounds stay with us. It seems the more information
We’ve learned a great deal about trauma in recent years, and one finding that surprises many people is its prevalence. One in five American adults has experienced trauma or its
If someone in your family were contending with a significant mental illness, where would you turn for help? Ask the members of your congregation, and you’ll probably hear they’d reach
You thought you’d come past it. There was a time when it entered every waking thought and too many dreams, but that was long ago. Last month, it started coming
Resilience is a term for the ability to bounce back from difficult situations or challenges in life, whether that’s some kind of professional setback or a personal loss. You can
Today, there are more kinds of counselors and therapists than ever. If you’re seeking someone to help you understand and work through life’s challenges, it can be hard to know
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