by Brittany Gipson | Jul 1, 2020 | anxiety, depression, Hot Topics - News - Blog posts, mental health
This is the time of year when most of us celebrate freedom. For many people, that mean a celebration of American ideals and the courage of those who fought against those who would undermine what our nation stands for. For other people, freedom has an entirely...
by Jared Jones | Jun 27, 2020 | anxiety, Counseling, depression, Hot Topics - News - Blog posts, mental health
You know something isn’t right. You can’t put your finger on it, although it’s been there for a while. You just don’t feel like you should feel. Maybe it’s having to force smiles when you’re around friends and family because you don’t feel any real sense of joy. Could...
by April Bordeau | Jun 15, 2020 | anxiety, Counseling, Hot Topics - News - Blog posts, mental health, stress
For the most part, adjusting to life after quarantine means returning to some of what we knew before. Many of us are returning to our workplaces, familiar stores are reopening their doors, and we’re finally able to reconnect with the people who matter to us. Of...
by Jared Jones | Mar 26, 2020 | anxiety, Hot Topics - News - Blog posts
Humans are creatures that thrive on connection. Our brains light up when we’re in the company of other people, and we’re eager to hear what they have to say. A great TV show can capture our full attention and bring a full range of emotions. So when we’re socially...
by Tracy Teipen | Mar 26, 2020 | anxiety, Care to Change, health, Hot Topics - News - Blog posts, mental health, resources, wellness
Tired of sitting in the same rooms and looking at the same walls? Then get out! Yes, seriously. Not to places we aren’t supposed to go. I mean outside. Practicing social distancing to protect ourselves, our families, and our neighbors doesn’t have to mean...
by April Bordeau | Mar 24, 2020 | anxiety, community, crisis, Hot Topics - News - Blog posts, mental health, stress
Maybe it’s having the kids home full time. Maybe it’s the threat of no more meat, milk, or toilet paper. Maybe it’s the never ending messages about covid or the constant changes that accompany the virus. I’m not sure about you, but corona seems to own my time these...
