by Bill Overpeck | Feb 12, 2021 | anxiety, Counseling, depression, Divorce, Hot Topics - News - Blog posts, Marriage, mental health, military, pre-marital counseling, prepare enrich, wellness
“Can’t you just be happy today?” “I don’t see what’s so hard about getting out of bed!” “Here, a drink will calm you down.” “What are you getting so nervous about?” “Look, we all have rough days. Just do what I do and push through it!” “What’s wrong with you?” “Get...
by Ginger Boyce | Jan 4, 2021 | anxiety, Client Centered, compassion fatigue, Counseling, counseling approaches, covid, health, Hot Topics - News - Blog posts, mental health, wellness
Have you dreamed of becoming healthy and whole? Have you grown weary of the bad habits that keep getting in your way, or are you just trying to forge a new path in life? Whether you’re trying to get in shape, change your attitude, or move forward to overcome...
by Brittany Gipson | Dec 28, 2020 | About Us, anxiety, blog, Care to Change, Client Centered, Counseling, counseling approaches, depression, financial, Hot Topics - News - Blog posts, Marriage, mental health, resources, services, stress, teens, trauma
Few people have an instant realization that they would benefit from sitting down with a counselor or therapist. Most of the people we help go back and forth for a long time before picking up the phone to make an initial appointment. If you’re going back and forth,...
by April Bordeau | Dec 23, 2020 | anxiety, Care to Change, compassion fatigue, covid, grief, Hot Topics - News - Blog posts, mental health, stress, wellness
I had no idea what was about to happen when I wrote my word for 2020. The word was “flow,” as in “go with the flow.” Who would have known? It has been a year of heartbreak and exhaustion, a year of reflection and growth and a year of learning...
by Britt Smith | Dec 7, 2020 | anxiety, Client Centered, Counseling, counseling approaches, covid, Hot Topics - News - Blog posts, mental health, play, stress, TBRI
A lot has been written in recent years about the power of repetition. Some claim that that the key to mastery of any skill is to practice it for 10,000 hours! Or perhaps you’re a sports fan who has heard how NBA legend Michael Jordan shot hundreds of free throws in...
by April Bordeau | Nov 29, 2020 | anxiety, Care to Change, Counseling, covid, depression, health, Hot Topics - News - Blog posts, mental health, stress, wellness
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for all the holly and all the jolly associated with Christmas, it’s a stressful time for many families, especially during one of...
