by Ifen Donovan | Jul 26, 2021 | anxiety, Hot Topics - News - Blog posts, Newsletters
There’s that inner voice again. You know it. The one that tells you nothing in your closet looks good on you. The one that tells you you’re going to fail at whatever you try. The one that whispers “he really doesn’t like you” when you meet someone interesting. Just...
by Jared Jones | Jul 26, 2021 | anxiety, depression, Hot Topics - News - Blog posts, mental health
Bad things happen to everyone. Some of us survive traumatic incidents. Others get through difficult ends to romantic relationships. Sometimes we lose someone who is dear or important to us. In other cases, it may involve someone who treated us badly. Sometimes, we’re...
by Ginger Boyce | Jul 23, 2021 | anxiety, Counseling, Hot Topics - News - Blog posts, Newsletters
Most people I know have a funny attitude about fitness. They know it’s important, and they want to lose weight, build strength, and enhance their flexibility … but when the scale doesn’t have any amazing news after a week of gym visits, they get frustrated and wonder...
by Ginger Boyce | Mar 16, 2021 | anxiety, counseling approaches, health, Hot Topics - News - Blog posts, Newsletters, parenting, wellness
Anxiety is tough on kids, and it’s tough on their parents, too. It’s hard to watch them struggle, and we don’t always know what to say. Sometimes, our helplessness and frustration bubbles over and we tell our daughters to “calm down” or “stop with all the drama” or...
by April Bordeau | Mar 8, 2021 | anxiety, depression, Hot Topics - News - Blog posts, Marriage, mental health, wellness
“You cannot have a positive life and a negative mind.” In that simple sentence, Christian author and speaker Joyce Meyer sums up a message about what she terms the “battlefield of the mind.” It’s a simple but powerful concept that affects the lives of so many people...
by Bill Overpeck | Feb 12, 2021 | anxiety, Counseling, depression, Divorce, Hot Topics - News - Blog posts, Marriage, mental health, military, pre-marital counseling, prepare enrich, wellness
“Can’t you just be happy today?” “I don’t see what’s so hard about getting out of bed!” “Here, a drink will calm you down.” “What are you getting so nervous about?” “Look, we all have rough days. Just do what I do and push through it!” “What’s wrong with you?” “Get...
