Social distancing, telehealth, and your options for help when it really matters

Social distancing, telehealth, and your options for help when it really matters

There’s a certain irony in the concept of social distancing. At a time when we desperately crave human contact and companionship, we’re being told to stay away from other people. That’s tough for nearly everyone, but even more difficult for people who have been...
This year, I will take care of myself

This year, I will take care of myself

I’ll bet that if I asked you to name ten steps you could take that would improve your well-being and let you live a healthier life, you’d have no trouble coming up with that list. We all know the basics of healthy living, but most of us have a habit of looking the...