Client Centered

What exactly is trauma-sensitive yoga?

Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a...... More »

Are you raising a bully?

Nearly all of us have dealt with bullies somewhere along the way. We are certainly seeing the impact of bullies on our clients at Care to Change. Maybe it...... More »

Is therapy for cowards or the courageous?

As more people learn of Care to Change and the ways in which our professionals change lives, I increasingly find myself being pulled aside in hallways, at church, in...... More »

Were you abused or hurt as a child?

Your friends know a lot about you: where you grew up, where you went to school, what you like to eat, your favorite music, and the kinds of jokes...... More »

Overcoming back-to-school anxiety

For many boys and girls, this is one of the best times of the year. New teachers, new clothes, new supplies — and an opportunity to move one step...... More »