by Ginger Boyce | Jan 4, 2021 | anxiety, Client Centered, compassion fatigue, Counseling, counseling approaches, covid, health, Hot Topics - News - Blog posts, mental health, wellness
Have you dreamed of becoming healthy and whole? Have you grown weary of the bad habits that keep getting in your way, or are you just trying to forge a new path in life? Whether you’re trying to get in shape, change your attitude, or move forward to overcome...
by April Bordeau | Dec 23, 2020 | anxiety, Care to Change, compassion fatigue, covid, grief, Hot Topics - News - Blog posts, mental health, stress, wellness
I had no idea what was about to happen when I wrote my word for 2020. The word was “flow,” as in “go with the flow.” Who would have known? It has been a year of heartbreak and exhaustion, a year of reflection and growth and a year of learning...
by Britt Smith | Dec 7, 2020 | anxiety, Client Centered, Counseling, counseling approaches, covid, Hot Topics - News - Blog posts, mental health, play, stress, TBRI
A lot has been written in recent years about the power of repetition. Some claim that that the key to mastery of any skill is to practice it for 10,000 hours! Or perhaps you’re a sports fan who has heard how NBA legend Michael Jordan shot hundreds of free throws in...
by April Bordeau | Nov 29, 2020 | anxiety, Care to Change, Counseling, covid, depression, health, Hot Topics - News - Blog posts, mental health, stress, wellness
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for all the holly and all the jolly associated with Christmas, it’s a stressful time for many families, especially during one of...
by Danielle Huff | Aug 2, 2020 | businesses, covid, financial, Hot Topics - News - Blog posts, resources
As companies that shifted to work-from-home mode or furloughed employees in the face of the COVID-19 pandemic continue to bring their people back to the workplace, managers are focused on a long list of details. Are desks or workstations far enough apart? Do...
by April Bordeau | Jul 28, 2020 | anxiety, covid, health, Hot Topics - News - Blog posts, parenting, resources, school, stress
While there’s been a lot of debate about the value of wearing masks to prevent COVID-19, many communities, schools, and stores have issued mandates. For some people, putting on a mask is a simple act that takes little thought. For others, masks create anxiety … and...
