This year, I will take care of myself

This year, I will take care of myself

I’ll bet that if I asked you to name ten steps you could take that would improve your well-being and let you live a healthier life, you’d have no trouble coming up with that list. We all know the basics of healthy living, but most of us have a habit of looking the...

What brought Tracy Teipen to Care to Change?

We’re excited that Care to Change is growing and attracting some of our area’s finest professionals. One of our professionals is Tracy Teipen, our Health and Wellness Counselor. We asked Tracy to share what brought her to us … and why helping people with food, weight,...