by Tracy Teipen | Mar 26, 2020 | anxiety, Care to Change, health, Hot Topics - News - Blog posts, mental health, resources, wellness
Tired of sitting in the same rooms and looking at the same walls? Then get out! Yes, seriously. Not to places we aren’t supposed to go. I mean outside. Practicing social distancing to protect ourselves, our families, and our neighbors doesn’t have to mean...
by April Bordeau | Jan 27, 2019 | About Us, Care to Change, Counseling, eating disorder, health, Hot Topics - News - Blog posts, wellness
Your intentions were good. As you watched everyone indulge in snacks at the New Year’s Eve party, you made a promise to yourself. By the end of this year, you’d lose 15 pounds, you’d replace all that bread and cheese with fresh veggies, and you’d allow yourself just...
by April Bordeau | Jul 2, 2018 | About Us, health, Hot Topics - News - Blog posts, parenting
Have you ever heard yourself say something and thought, “Oh Lord, I sound just like my mother.” We chuckle when those moments happen and we usually don’t think a lot about them. We should, because just as we absorbed so much of what we heard our parents say without...
by April Bordeau | May 7, 2018 | About Us, health, Hot Topics - News - Blog posts
The human body is one of God’s most amazing creations. Stop and think about life. From the moment of conception, microscopic cells divide and transform. They become eyes, feet, livers, hearts, and in just nine months, a body that’s capable of life outside its mother’s...
by April Bordeau | Feb 27, 2018 | health, Hot Topics - News - Blog posts
Do you love your body? You should. You spend every minute of the day with it, it’s been part of your life since before you were born, and it’s going to travel through the rest of your life with you. In fact, your body is really your best friend. It protects you, it...
by April Bordeau | Feb 5, 2018 | eating disorder, health, Hot Topics - News - Blog posts
I’ve discovered that people think they know a lot about eating disorders. Ask the average person to describe someone who has an eating disorder, and you’ll probably hear that it’s a young woman who is vainly obsessed with staying thin, so she either doesn’t eat at...
