What exactly is trauma-sensitive yoga?
Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a...... More »
Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a...... More »
Your intentions were good. As you watched everyone indulge in snacks at the New Year’s Eve party, you made a promise to yourself. By the end of this year,...... More »
Have you ever heard yourself say something and thought, “Oh Lord, I sound just like my mother.” We chuckle when those moments happen and we usually don’t think a...... More »
The human body is one of God’s most amazing creations. Stop and think about life. From the moment of conception, microscopic cells divide and transform. They become eyes, feet,...... More »
Do you love your body? You should. You spend every minute of the day with it, it’s been part of your life since before you were born, and it’s...... More »
I’ve discovered that people think they know a lot about eating disorders. Ask the average person to describe someone who has an eating disorder, and you’ll probably hear that...... More »
We’re excited that Care to Change is growing and attracting some of our area’s finest professionals. One of our professionals is Tracy Teipen, our Health and Wellness Counselor. We asked...... More »
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for all the holly and...... More »
Physical well-being is an important component of emotional health, and for nearly two decades, Registered Nurse and Certified Personal Trainer Tracy Teipen has been devoted to helping people live...... More »