by April Bordeau | Nov 29, 2020 | anxiety, Care to Change, Counseling, covid, depression, health, Hot Topics - News - Blog posts, mental health, stress, wellness
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for all the holly and all the jolly associated with Christmas, it’s a stressful time for many families, especially during one of...
by April Bordeau | Jul 28, 2020 | anxiety, covid, health, Hot Topics - News - Blog posts, parenting, resources, school, stress
While there’s been a lot of debate about the value of wearing masks to prevent COVID-19, many communities, schools, and stores have issued mandates. For some people, putting on a mask is a simple act that takes little thought. For others, masks create anxiety … and...
by Brittany Smith | Jul 26, 2020 | anxiety, crisis, health, Hot Topics - News - Blog posts, mental health, our professionals
My beloved Friends and Family, On July 7, 2020 I spoke at a camp to about 125 girls about what it means to trust God when you don’t know what He is doing. For about the last 6 months I have wanted to write thank you notes to many of you for the support and love you...
by Tracy Teipen | Mar 26, 2020 | anxiety, Care to Change, health, Hot Topics - News - Blog posts, mental health, resources, wellness
Tired of sitting in the same rooms and looking at the same walls? Then get out! Yes, seriously. Not to places we aren’t supposed to go. I mean outside. Practicing social distancing to protect ourselves, our families, and our neighbors doesn’t have to mean...
by April Bordeau | Jan 27, 2019 | About Us, Care to Change, Counseling, eating disorder, health, Hot Topics - News - Blog posts, wellness
Your intentions were good. As you watched everyone indulge in snacks at the New Year’s Eve party, you made a promise to yourself. By the end of this year, you’d lose 15 pounds, you’d replace all that bread and cheese with fresh veggies, and you’d allow yourself just...
by April Bordeau | Jul 2, 2018 | About Us, health, Hot Topics - News - Blog posts, parenting
Have you ever heard yourself say something and thought, “Oh Lord, I sound just like my mother.” We chuckle when those moments happen and we usually don’t think a lot about them. We should, because just as we absorbed so much of what we heard our parents say without...
