by April Bordeau | Jul 28, 2021 | Care to Change, Counseling, depression, health, Hot Topics - News - Blog posts, mental health, wellness
Imagine training your entire life for the opportunity to have the whole world see you at your best. All the things you had to give up, all the hours you spent in grueling exercises, all the times you fell short of everyone’s expectations — especially your own....
by Ginger Boyce | Mar 16, 2021 | anxiety, counseling approaches, health, Hot Topics - News - Blog posts, Newsletters, parenting, wellness
Anxiety is tough on kids, and it’s tough on their parents, too. It’s hard to watch them struggle, and we don’t always know what to say. Sometimes, our helplessness and frustration bubbles over and we tell our daughters to “calm down” or “stop with all the drama” or...
by Ginger Boyce | Jan 4, 2021 | anxiety, Client Centered, compassion fatigue, Counseling, counseling approaches, covid, health, Hot Topics - News - Blog posts, mental health, wellness
Have you dreamed of becoming healthy and whole? Have you grown weary of the bad habits that keep getting in your way, or are you just trying to forge a new path in life? Whether you’re trying to get in shape, change your attitude, or move forward to overcome...
by April Bordeau | Dec 17, 2020 | Divorce, eating disorder, EMDR, forgiveness, health, Hot Topics - News - Blog posts, Marriage, mental health, parenting, pre-marital counseling, prepare enrich, QPR, suicide, trauma, trauma informed
This week I want to share about the gift of forgiveness. Now, before you step off this blog because you were hoping this link led you to the newest tech gadget or stocking stuffer, hear me out. Forgiveness is one of the greatest gifts you can give to yourself and...
by April Bordeau | Nov 29, 2020 | anxiety, Care to Change, Counseling, covid, depression, health, Hot Topics - News - Blog posts, mental health, stress, wellness
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for all the holly and all the jolly associated with Christmas, it’s a stressful time for many families, especially during one of...
by April Bordeau | Jul 28, 2020 | anxiety, covid, health, Hot Topics - News - Blog posts, parenting, resources, school, stress
While there’s been a lot of debate about the value of wearing masks to prevent COVID-19, many communities, schools, and stores have issued mandates. For some people, putting on a mask is a simple act that takes little thought. For others, masks create anxiety … and...
