What exactly is trauma-sensitive yoga?

Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a...... More »

Learning to love your body

Do you love your body? You should. You spend every minute of the day with it, it’s been part of your life since before you were born, and it’s...... More »

Does your child have an eating disorder?

I’ve discovered that people think they know a lot about eating disorders. Ask the average person to describe someone who has an eating disorder, and you’ll probably hear that...... More »

What brought Tracy Teipen to Care to Change?

We’re excited that Care to Change is growing and attracting some of our area’s finest professionals. One of our professionals is Tracy Teipen, our Health and Wellness Counselor. We asked...... More »