Using mindful exercise for health and relaxation
Doctors and scientists have proven there is a strong link between the mind and the body. What happens with trauma is an excellent example of that connection. Trauma refers...... More »
Doctors and scientists have proven there is a strong link between the mind and the body. What happens with trauma is an excellent example of that connection. Trauma refers...... More »
Employers have addressed health issues for many years through approaches such as offering sick days, health insurance, and wellness programs. As awareness of mental health issues grows, many employers...... More »
“I just can’t shut my mind off. I’m tired when I lay down, but it’s like my brain goes into high gear and I can’t fall asleep. I try...... More »
Suicide has become the tenth leading cause of death in the U.S. and second-highest cause for people between the ages of 10 and 34. The rate of suicide attempts...... More »
I usually like to begin our newsletter with something upbeat, but this issue, I want to discuss something that’s very difficult for most people. Asa society, as a community,...... More »
When someone enters the seminary or agrees to assume a leadership role in his or her church, it’s usually because of a heartfelt call they feel. As pastors and...... More »
Jerry began weeping midway through our first session. He never expected to find himself in therapy and he wasn’t even sure that’s what he needed. He was a successful...... More »
Challenges in your employees’ personal lives may spill over and affect your church. From marital problems, to anxiety and depression, to substance abuse and more, these “personal matters” significantly...... More »
Serving the needs of others can be deeply satisfying. Unfortunately, it can also be profoundly exhausting. Having to remain fully alert and supportive while responding to a never-ending series...... More »
If your church has classrooms, you’ve no doubt taken the time to make sure you have all the right supplies. You’ve probably even put hours of work into making...... More »