by April Bordeau | Jan 3, 2022 | blog, Care to Change, Client Centered, Counseling, forgiveness, Hot Topics - News - Blog posts, resilience, stress
Jenny had the best of intentions. As she fought to keep her eyes open while waiting for the ball to drop in Times Square, she made a list of promises to herself. No more snacking after the kids went to bed. Replace that nightly glass of chardonnay with a cup of...
by Deb Kulchar | Jul 26, 2021 | Hot Topics - News - Blog posts, Newsletters, resilience, trauma, trauma informed
Resilience is a term for the ability to bounce back from difficult situations or challenges in life, whether that’s some kind of professional setback or a personal loss. You can become more resilient by following three remarkable simple strategies: 1. Be present. Many...
