by Jared Jones | Apr 22, 2022 | About Us, anxiety, depression, Hot Topics - News - Blog posts, mental health, Newsletters, resilience, resources, stress
We’ve all observed behavior in others that made us stop and wonder if they are okay or whether they might be experiencing a mental health challenge. Sometimes we may act, but it’s not unusual to dismiss those moments by concluding the person is simply having a bad...
by Jean Crane | Apr 22, 2022 | About Us, businesses, Care to Change, company values, compassion fatigue, crisis, health, Hot Topics - News - Blog posts, mental health, Newsletters, our professionals, resilience, stress, wellness
You spend your day helping others overcome challenges to live happier and more meaningful lives. It’s difficult work, and it can be emotionally and physically exhausting, but it’s satisfying. It’s good to know people who need help have you to turn to. But who do you...
by April Bordeau | Apr 21, 2022 | About Us, ACES, anxiety, businesses, Care to Change, Client Centered, community, Counseling, Hot Topics - News - Blog posts, mental health, Newsletters, resilience, resources, wellness
Much as I wish it hadn’t taken a pandemic to bring mental health to the forefront, I firmly believe we’ll be better off for it. Besides showing us the importance that connection is in all aspects of our lives. The pandemic reminded us that everyone feels stress from...
by April Bordeau | Jan 3, 2022 | blog, Care to Change, Client Centered, Counseling, forgiveness, Hot Topics - News - Blog posts, resilience, stress
Jenny had the best of intentions. As she fought to keep her eyes open while waiting for the ball to drop in Times Square, she made a list of promises to herself. No more snacking after the kids went to bed. Replace that nightly glass of chardonnay with a cup of...
by Deb Kulchar | Jul 26, 2021 | Hot Topics - News - Blog posts, Newsletters, resilience, trauma, trauma informed
Resilience is a term for the ability to bounce back from difficult situations or challenges in life, whether that’s some kind of professional setback or a personal loss. You can become more resilient by following three remarkable simple strategies: 1. Be present. Many...
