What kind of counselor do you need?

What kind of counselor do you need?

Today, there are more kinds of counselors and therapists than ever. If you’re seeking someone to help you understand and work through life’s challenges, it can be hard to know which way to turn. You’ll find psychologists, psychiatrists, therapists, life coaches,...
Getting Unstuck: How do I know if I need counseling?

Getting Unstuck: How do I know if I need counseling?

Few people have an instant realization that they would benefit from sitting down with a counselor or therapist. Most of the people we help go back and forth for a long time before picking up the phone to make an initial appointment. If you’re going back and forth,...
Supporting students with anxiety

Supporting students with anxiety

Calm down! At some point in your life, someone has shouted those words at you. Perhaps you were anxious, angry, or just a bit rambunctious … but some other person snapped those two words in a demand for you to instantly change your mood. Did it work? I doubt it. In...