How to talk with your kids about what is happening in the Ukraine

How to talk with your kids about what is happening in the Ukraine

It’s happening again. The news is full of war, despair and destruction. Long after we close our eyes, the images and sounds stay with us. It seems the more information we receive the more questions we have, and the more our hearts ache for those affected. So what can...
Getting Unstuck: How do I know if I need counseling?

Getting Unstuck: How do I know if I need counseling?

Few people have an instant realization that they would benefit from sitting down with a counselor or therapist. Most of the people we help go back and forth for a long time before picking up the phone to make an initial appointment. If you’re going back and forth,...