trauma

What exactly is trauma-sensitive yoga?

Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a...... More »

Why our work with schools is vital

Tim is in his mid-50s and really hasn’t been able to find direction in life. From an early age, he struggled to fit in. He left out and he...... More »

Breaking free of PTSD

Travis is one of the most patriotic guys you’ll ever meet, and one of the toughest. His neighborhood celebrates Independence Day with gusto, and you’d assume Travis would be...... More »

Are past experiences holding your kids back? 

If you followed the news during this year’s state legislative session, you saw many discussions about mental health, particularly where children and teens are concerned. There’s increased awareness of...... More »

Meet Brittany Smith, MSSW, LSW

Care to Change officially welcomes Brittany Smith to our team! For more than a decade, Brittany has helped young children and teens who have faced challenges in their young...... More »

When abused kids become adults

Chris is one of those guys who’s easy to like. He’s friendly, always has a warm smile, and is happy to be the listener in most conversations. He’s a...... More »

For a veteran’s family 

The day he told you he was going overseas, you were overwhelmed by a jumble of emotions. You were so proud of his bravery and patriotism, so afraid of...... More »