What exactly is trauma-sensitive yoga?

Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a...... More »

Going back to the struggle

“Why do I keep coming back to this?” Tears appear in her eyes. “I thought I was finally beyond this, but I’m right back in the middle of it....... More »

Is therapy for cowards or the courageous?

As more people learn of Care to Change and the ways in which our professionals change lives, I increasingly find myself being pulled aside in hallways, at church, in...... More »

What brought Tracy Teipen to Care to Change?

We’re excited that Care to Change is growing and attracting some of our area’s finest professionals. One of our professionals is Tracy Teipen, our Health and Wellness Counselor. We asked...... More »