What exactly is trauma-sensitive yoga?
Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a...... More »
Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a...... More »
If you run a business with more than a few employees, you may not realize it, but I’m sure you’ve experienced the impact of mental health issues. Perhaps you...... More »
What’s the difference? Schools refer to mental health as social/emotional health. Hospitals and businesses often call it behavioral health. Professionals in the field call it mental health or mental...... More »
Your intentions were good. As you watched everyone indulge in snacks at the New Year’s Eve party, you made a promise to yourself. By the end of this year,...... More »
Dear Mom, I see the uncertainty in your eyes when you look at your children and life, and I believe I understand what’s happening. Being a mother is harder...... More »
“Why do I keep coming back to this?” Tears appear in her eyes. “I thought I was finally beyond this, but I’m right back in the middle of it....... More »
The flowers are pretty, the necklace is unexpected, and it is nice to go to the restaurant and eat a dinner that is still warm. Those are all thoughtful ways to...... More »
As more people learn of Care to Change and the ways in which our professionals change lives, I increasingly find myself being pulled aside in hallways, at church, in...... More »
I’ll bet that if I asked you to name ten steps you could take that would improve your well-being and let you live a healthier life, you’d have no...... More »
We’re excited that Care to Change is growing and attracting some of our area’s finest professionals. One of our professionals is Tracy Teipen, our Health and Wellness Counselor. We asked...... More »