wellness

Are you taking care of your church team?

It takes a special kind of person to work in a church. The positions rarely pay well, and the hours are often challenging (especially around the holidays). But pastors...... More »

What exactly is trauma-sensitive yoga?

Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a...... More »

Going back to the struggle

“Why do I keep coming back to this?” Tears appear in her eyes. “I thought I was finally beyond this, but I’m right back in the middle of it....... More »

Is therapy for cowards or the courageous?

As more people learn of Care to Change and the ways in which our professionals change lives, I increasingly find myself being pulled aside in hallways, at church, in...... More »