by April Bordeau | Nov 29, 2020 | anxiety, Care to Change, Counseling, covid, depression, health, Hot Topics - News - Blog posts, mental health, stress, wellness
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for all the holly and all the jolly associated with Christmas, it’s a stressful time for many families, especially during one of...
by Tracy Teipen | Mar 26, 2020 | anxiety, Care to Change, health, Hot Topics - News - Blog posts, mental health, resources, wellness
Tired of sitting in the same rooms and looking at the same walls? Then get out! Yes, seriously. Not to places we aren’t supposed to go. I mean outside. Practicing social distancing to protect ourselves, our families, and our neighbors doesn’t have to mean...
by April Bordeau | May 12, 2019 | About Us, businesses, Hot Topics - News - Blog posts, mental health, our professionals, wellness
If you run a business with more than a few employees, you may not realize it, but I’m sure you’ve experienced the impact of mental health issues. Perhaps you call it behavioral health, or even social and emotional health. Call it whatever you’d like, but when...
by April Bordeau | Jan 27, 2019 | About Us, Care to Change, Counseling, eating disorder, health, Hot Topics - News - Blog posts, wellness
Your intentions were good. As you watched everyone indulge in snacks at the New Year’s Eve party, you made a promise to yourself. By the end of this year, you’d lose 15 pounds, you’d replace all that bread and cheese with fresh veggies, and you’d allow yourself just...
by April Bordeau | Nov 6, 2017 | Hot Topics - News - Blog posts, wellness
Dear Mom, I see the uncertainty in your eyes when you look at your children and life, and I believe I understand what’s happening. Being a mother is harder than you ever imagined it could be. Oh, there are wonderful moments, but no matter how many times your own...
by April Bordeau | Aug 28, 2017 | About Us, Counseling, Hot Topics - News - Blog posts, our professionals, wellness
“Why do I keep coming back to this?” Tears appear in her eyes. “I thought I was finally beyond this, but I’m right back in the middle of it. I’m not getting anywhere. I just keep going back to the same place.” When people feel like they’re stuck, it’s common for them...
