During COVID19
Our promise to you DURING THIS TIME
Helpful tips
- How to find peace in the midst of uncertainty open letter from our Director
- Tips for dealing with COVID
- COVID stress Social distancing, telehealth, and options that make a difference article
- An unusual way but helpful way to deal with COVID article
- When you’re nervous about COVID article
- Business tips and links
- Specific tips on different areas of your life
- Addictive behaviors during COVID and what you can do (ZOOM recording)
- Parenting during COVID (ZOOM recording)
- ZOOM Interview with a adoptive, working mother of 5 to talk about real ways moms can handle this time
- Radio interview on the Todd Huff Show discussing how to manage stress during COVID and in life
- Business Owners, including our Director, talk about how to thrive during Corona
- Building Organizational Resilience for Leaders
- Care to Change Youtube channel with several recordings with tips
Tips for talking to kids about corona
- How to explain corona to your kids
- Not talking makes them worry more
- Talking about the stay-at-home order
- Talking to kids of all ages
- The Whole-Brain ApproachHow to Answer 7 Big Questions Kids Have About the Coronavirus Pandemic
- Talking to Preschoolers
- Cartoon explaining coronavirus
Mindfulness resources
- Free mindfulness classes
- Free mindfulness videos
- Mindfulness & fitness activityto clear your head
Resources for fun downtown activities
- List of great movies to watch by age
- List of educational shows, chosen by teachers, on Netflix
- Lunchtime fun (play promotes wellbeing!)
- Virtual field trips
Resources for parents
- Giving yourself a break
- Helping Teens and Young Adults
- Ideas for Parents Still Coping with School Closures
- Supporting Our Children During Covid-19
- Protecting Your Mental Health During Self-Quarantine
- Making the most of school closures
- Inside activities for kids
- Triple duty of working from home while teaching your kids
HELP for couples and adults
- How to come out of this stronger. 5 stresses and ways to overcome those stresses
- How to calm down, America
- Mental wellness tips from the Washington Post
- Practicing Self Care
- Self Care Tips from Stanford
Mental health for kids