Care to Change https://www.caretochange.org Counseling to help you move forward Sun, 29 Nov 2020 16:08:41 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.6 Thriving through the holidays using these practical steps https://www.caretochange.org/thriving-through-the-holidays-using-these-practical-steps/ https://www.caretochange.org/thriving-through-the-holidays-using-these-practical-steps/#respond Sun, 29 Nov 2020 16:06:17 +0000 https://www.caretochange.org/?p=4314 “Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for all the holly and all the jolly associated with Christmas, it’s a stressful time for many families, especially during one of the most difficult years we’ve all experienced. In particular, […]

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Letter from a therapist https://www.caretochange.org/letter-from-a-therapist-2/ https://www.caretochange.org/letter-from-a-therapist-2/#respond Sat, 31 Oct 2020 17:39:20 +0000 https://www.caretochange.org/?p=4305 Dear client, You came to me because you needed to learn something about yourself and your life. You weren’t sure exactly what it was, but you knew that you couldn’t figure it out alone. You trusted me to help you see it in a different way and find the missing pieces to the puzzle life […]

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What makes Care to Change different? https://www.caretochange.org/what-makes-care-to-change-different/ https://www.caretochange.org/what-makes-care-to-change-different/#respond Sun, 25 Oct 2020 17:35:58 +0000 https://www.caretochange.org/?p=4303 Think counselors and counseling centers are all alike? It’s true that the counseling profession is all about helping individuals and families deal with life’s challenges, but counselors approach their work in a variety of different ways. It’s important to find one that works for you. If you’re considering seeing a counselor, that’s an important consideration. […]

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Fear https://www.caretochange.org/fear/ https://www.caretochange.org/fear/#respond Mon, 19 Oct 2020 17:44:16 +0000 https://www.caretochange.org/?p=4307 For many people, the days and weeks leading up to Halloween are filled with fun. It’s a kind of fun they rarely experience at other times, because much of it is built around fear. They watch spooky movies, visit haunted houses, and surround their front doors with creepy decorations. They like the feeling of being […]

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What is Care to Change? https://www.caretochange.org/what-is-care-to-change-2/ https://www.caretochange.org/what-is-care-to-change-2/#respond Mon, 19 Oct 2020 17:28:24 +0000 https://www.caretochange.org/?p=4297 Almost 5 years ago we opened Care to Change Counseling, and we’re honored to have served more than 1,000 families since that time. Care to Change is a professional counseling center located in both Avon and Brownsburg. We started Care to Change to provide a unique counseling resource to people in Hendricks County and surrounding […]

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Resources for readers https://www.caretochange.org/resources-for-readers/ https://www.caretochange.org/resources-for-readers/#respond Thu, 08 Oct 2020 16:05:32 +0000 https://www.caretochange.org/?p=4289 VISIT OUR YOUTUBE CHANNEL We’ve posted a variety of helpful resources on YouTube, addressing many of the issues people wonder about. And we’re adding more videos all the time! To see what’s available, click here. COMING NOV. 2: THE CARE TO CHANGE PODCAST Looking for valuable information about mental health? Want practical solutions for positive […]

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7 tips for handling stress https://www.caretochange.org/7-tips-for-handling-stress/ https://www.caretochange.org/7-tips-for-handling-stress/#respond Thu, 08 Oct 2020 15:39:29 +0000 https://www.caretochange.org/?p=4286 The National Institutes of Health report that 1 in 5 people have been diagnosed with at least one of the 157 mental illnesses outlined in the DSM, and only half receive treatment. What conditions are not included in this? Stress. Divorce. Parenting issues. And COVID. People were stressed before COVID … and are especially stressed […]

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Bouncing back may be the most important skill https://www.caretochange.org/bouncing-back-may-be-the-most-important-skill/ https://www.caretochange.org/bouncing-back-may-be-the-most-important-skill/#respond Thu, 08 Oct 2020 15:31:20 +0000 https://www.caretochange.org/?p=4283 When talking about what children need to learn to help them develop into healthy adults, there’s a fancy word that’s become popular in recent years. It’s “resiliency.” In simple terms, that means the ability to bounce back when something unexpected or difficult happens in our lives. We know every life is filled with setbacks, disappointments, […]

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What does breathing have to do with it? https://www.caretochange.org/what-does-breathing-have-to-do-with-it/ https://www.caretochange.org/what-does-breathing-have-to-do-with-it/#respond Thu, 08 Oct 2020 15:27:20 +0000 https://www.caretochange.org/?p=4278 Most of the time, we don’t even think about breathing. It’s something our bodies do automatically 12 to 16 times every minute, 24 hours a day. The reason we breathe is to bring oxygen into our lungs to be distributed to our body’s many cells, and to help remove carbon dioxide. Typically, we think about […]

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Is it dieting — or is it a disorder? https://www.caretochange.org/is-it-dieting-or-is-it-a-disorder/ https://www.caretochange.org/is-it-dieting-or-is-it-a-disorder/#respond Thu, 08 Oct 2020 15:10:21 +0000 https://www.caretochange.org/?p=4271 Weight loss has long been a goal for many people. Add in “stress eating” related to COVID-19, and you have a lot of people complaining about having put on a “COVID 15” and wanting to lose it as quickly as possible. For most people, wanting to lose weight is a perfectly healthy goal, as long […]

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