Health & Wellness Workshop

Who:

Anyone who wants to improve their health

What:

Led by a registered nurse with almost 20 years of experience in weight management, this group will provide participants with the information and accountability needed to walk the path to physical health and wellness. You’ll review realistic goals and how food and fitness will help you achieve those goals. You’ll learn about how to stay motivated during stressful times and what is needed for long-term success. We’re here to help you each step of the way.  Join others from all walks of life as you take a step to freedom and health.

When:

Tuesday evenings, starting January 3

Cost:

$109 per person if registered before December 25, and $119 per person after 12/25. Registration deadline 12/29.

Where:

Care To Change 10080 E US HWY 36, Suite A, Avon, IN 46123

Call 317-790-9396 for more information

Outline of Topics by week:

Week 1: Acknowledging Your Commitment & Assessing Your Reality

Week 2: Choosing Food as Fuel

Week 3: Developing Goals & Maintaining Motivation

Week 4: Understanding & Utilizing the Components of Fitness

Week 5: Lifestyle Management for Long Term Success

Week 6: Strategies for Handling Triggers

*This group is limited to 12 participants, and will be provided on a first come, first serve basis.